A Healing Exercise
The following is a healing exercise excerpted directly from Light Emerging: The Journey of Personal Healing
Lie down, and imagine the nice pleasant sun inside the solar plexus (stomach area) of your body. Pretty soon, you will feel much better, and your stomach will feel warm. Probably even your breathing will slow down as you begin to relax more. If you want to expand this relaxation to include your spirit, remember a wonderful religious or spiritual experience you have had, perhaps as a child. Remember that special, wonderful time when you knew that God (whatever that means personally to you) existed and that being alive was a most natural and holy experience – so natural that it wasn’t a concern. You didn’t give God a second thought. Let yourself float into that experience and be held peacefully in the arms of the creator. By doing this, you have changed your energy flow. You have put yourself into a powerful healing state. Feel your energy now. Do you like it?
The relaxed healing state you feel corresponds to your energy field as it becomes more coherent, as well as to a slowing down of your brain waves. They can be measured with an EEG. It will probably show that your brain is in alpha rhythm, about 8 Hz or cycles per second, which is known to be a healing state. A magnetic field detector would show that your energy field is pulsating at 7.8 or 8 Hz. This is a very natural energy state for everyone.
The process of healing is a process of releasing our creative force for the mastery of health and well-being…much of illness is a result of blocking the natural flow of an individual’s creative energies.
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