I am grateful. Mmmm, that feels good to say. It opens me up. Just saying those three words begins to create a swell in my chest. It begins to release the grudge I’m holding in this moment about all the things that are not perfect in my life right now, and all the ways in which I am not perfect. If you’ve been reading my blog with some regularity, you know I’ve been having a bit of a tough month. But today I made a commitment to a regular Gratitude Practice. Fifteen minutes a...
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I talk about food a lot on this blog. The importance of a healthy diet, the benefits of discipline, and the ramifications of straying. Today I came across a blog of a nutritional counselor who spoke of a book called Integrative Nutrition by Joshua Rosenthal. Rosenthal offers a very interesting point that deepens and broadens my frequent “eat intentionally” message – the distinction between primary and secondary food: Primary Food = Career, Physical Activity, Relationships, Spirituality Secondary Food = What you eat Rosenthal says that after years in his practice he’s noticed that there...
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My life is in flux right now, and as such, I am particularly attuned to messages from the universe about which direction to move – literally and figuratively. Below is a literal one – an article that just found its way to me via a thoughtful colleague who sent me the link. Apparently, the ultraviolet (UV) portion of sunlight could play an even more important role than vitamin D in preventing and/or controlling MS. Florida anyone? Read the article here. Get The Self-Healing Coach delivered…FREE! Sign up for free Self-Healing Coach updates via RSS...
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