Here’s another excerpt from the Autoimmune Warrior Bootcamp, discussing the dangers of electromagnetic frequencies found in popular electronics. I thought you might find it useful. On a side note, nobody paid me for that plug I gave the iPhone in this clip. It really does do everything! But apparently I should be in the market for an old-fashioned alarm clock instead of sleeping with my iPhone resting “peacefully” by my head. Enjoy the clip and stay tuned for deets on the release of the Bootcamp as a full 7-week pre-recorded set. It should be...
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Ah, the holiday season. The best excuse of the year (with the exception of Halloween and Valentine’s Day) to gluttonously consume sugary treats of all shapes and sizes. In fact it’s a time ideally designed for binging. We inhale every holiday goodie we see without remorse for five weeks straight – from Thanksgiving until December 31st – with the free pass of an upcoming New Year’s resolution to do better in the coming year. Of course, if you are living with a chronic illness the stakes are always higher, and if you’re anything like...
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Last week Ann Boroch and I finished the 7-week Autoimmune Warrior Bootcamp that began in October. It was tremendous – info-packed and inspirational, which is what I’ve come to expect from Ann, and she certainly delivered (and I like to think I pulled my weight as well!). Now that the course is complete, I want to share some of my favorite excerpts with you. The video below is from last week’s class. While the majority of the course focused on issues such as diet, detox, and supplements, this final class was all about the...
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