Private Coaching

Why invest in a private coaching package?

“When something hard happens to you, you have two choices in how to deal with it. You can either get bitter, or better. I chose to get better. It’s made all the difference.” – Donald Miller, A Million Miles in a Thousand Years

Goddess of Diet Coaching

Inspiration matters, but it means nothing if you’re still stuffing your face with bread and brownies and swallowing ‘em down with a beer. Since I’ve begun doing this work, I’ve discovered that getting people inspired is the easy stuff. But revamping your entire diet and your lifestyle along with it? Not so much.

“Talking with Karen was invaluable. There I was thinking I was doing things correctly and I find out products I’ve been using aren’t right. I would have kept blundering along wondering why I wasn’t getting the results I was hoping for. Thank you for your knowledge and suggestions and getting me back on track.”

-Cathy A., Edmonton, AB, Canada

“What do I eat?” is the single most popular question that I hear.

You want to eat for health, you want to eat to be symptom-free, you know that it’s possible, you know you feel better when you eat well, and you know and believe that food is medicine, but you just don’t know how to do it. Believe me, I’ve been there.

It’s not easy!

I get it, because I went through it myself. I’ve strayed from my diet and become symptomatic too many times to count. And usually, it’s been because I haven’t had the proper alternatives in place. I simply wasn’t prepared.

In trying to adapt this diet and lifestyle, I have made every possible stupid mistake and fallen into every possible trap, simply because I didn’t have enough information and guidance to help me do it right.

From snacking incessantly on unsweetened carob chips (which really aren’t unsweetened and secretly contain dairy) to substituting regular pasta for rice pasta every night and thinking I was eating well (um, no), it took me a solid year before I began recognizing these unhealthy loopholes I had created for myself, and two years before I was sorta eating properly.

It wasn’t until year three that I felt confident, and now at year five, I’m finally a pro.

That’s five years of my life that it took me to become professional-level at something that is crucial for my recovery. Which is why I’ve made it my job to make sure that doesn’t happen to you.

“My session with Karen helped me to get back on track and realize that my holiday sugar feast was contributing to my current yeast infection as well as my fatigue. She offered me lots of helpful suggestions to ease the transition and stick to the plan. Today I walked around a large store – something that I have not done in weeks! Thank you Karen for steering me back on the path to health!”

- Pam A., Rochester, NY

It’s my goal to save you the years it took me to get it right by giving you all my painfully-learned wisdom in the space of one hour.

Yes, one hour.

Plus, with all the other responsibilities you’ve got just getting through a day, on top of the daily challenges of living with chronic illness, worrying about what to eat and what not to eat is simply too much. Where to even begin can be completely overwhelming. But the reality is, it cannot be ignored!

If you continue to eat certain common dietary culprits like dairy, gluten, sugar, and alcohol, healing will likely continue to elude you, no matter what else you do. Which is why I’ve created Goddess of Diet coaching.

When you invest in a 1-hour GOD coaching session (yes, the acronym is GOD, which is actually quite fitting because eating for health will take you to a higher place!) we will discuss your current diet/lifestyle circumstances and then create a detailed, step-by-step custom plan for you to begin implementing the necessary dietary changes to get you on the road to health.

I will help you solve the problem of “What do I eat for breakfast?”, “What do I eat for lunch”, and yes, “What do I eat for dinner?” whether you are eating at the office, at home, or even traveling.

“My session with Karen was the final piece of my puzzle that has been missing! After months of supplements and special ‘diets’ that had produced some improvement, my session with her pinpointed the areas that I had been sabotaging my recovery.  With her detailed charts, recipes, product recommendations and suggestions for the way I eat, I have actually seen additional improvement in just over a week!  Thank you again Karen for helping me get to that next level!”

- Stacy P., Illinois

I will give you the specific products you need, where to find them, and what to do when you get a wicked case of the munchies. And most importantly, I will highlight all the mistakes to NOT make so that you don’t end up losing years of your life eating wrong, when it is so essential to your health, well-being, and happiness that you do this right.

At the end of our one-hour session, you will be armed with the information and the kick-in-the-pants to begin finally and thoroughly eating for health, and moving toward a life of being symptom-free and feeling excellent!

Not to mention the accidental but very pleasing benefit of losing weight, which you won’t be able to help but do when you begin eating this way.

So put down that cookie, click the “Buy Now” button below, and let’s do this thing!

$97 for a 1-hr Goddess of Diet coaching session with Karen