The following is a healing exercise excerpted directly from Light Emerging: The Journey of Personal Healing by Barbara Brennan: Lie down, and imagine the nice pleasant sun inside the solar plexus (stomach area) of your body. Pretty soon, you will feel much better, and your stomach will feel warm. Probably even your breathing will slow down as you begin to relax more. If you want to expand this relaxation to include your spirit, remember a wonderful religious or spiritual experience you have had, perhaps as a child. Remember that special, wonderful time when you...
