Posts Tagged ‘ recipes ’

Wanna Heal Your MS Like Dr. Terry Wahls Did?

February 6, 2013
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Wanna Heal Your MS Like Dr. Terry Wahls Did?

Dr. Terry Wahls is the ultimate example of someone who refused to be a victim. When her secondary progressive MS confined her to a wheelchair, she didn’t give up or accept her “fate.” Instead, she started researching. She dove into the medical literature and discovered that certain nutrients were important to brain health. She started taking those nutrients in supplement form and began to notice her decline slowing, but then she had an epiphany. What if she could get those same nutrients from the food she ate? That’s when it clicked for her, and...

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VIDEO: How to Make 15-Minute Gluten-Free, Dairy-Free, Sugar-Free Brownies!

November 15, 2012
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VIDEO: How to Make 15-Minute Gluten-Free, Dairy-Free, Sugar-Free Brownies!

When a craving hits, you have two choices: eat something you shouldn’t, or make my signature brownie recipe! I share this recipe in the snacks and desserts section of my eBook, Karen Gordon’s Ultimate Candida Diet Survival Guide. But tonight, I was inspired to share it with everyone. I was in the grips of a sweet craving, and as I bit into one of my signature, freshly baked, moist and delicious gluten-free, dairy-free, and sugar-free brownies, I experienced an entirely new level of joy. How could I not want the same for you? I...

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Cocoa Cream of Quinoa

December 4, 2011
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Cocoa Cream of Quinoa

Ah, the holiday season. The best excuse of the year (with the exception of Halloween and Valentine’s Day) to gluttonously consume sugary treats of all shapes and sizes. In fact it’s a time ideally designed for binging. We inhale every holiday goodie we see without remorse for five weeks straight – from Thanksgiving until December 31st – with the free pass of an upcoming New Year’s resolution to do better in the coming year. Of course, if you are living with a chronic illness the stakes are always higher, and if you’re anything like...

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The “Heal Your MS” Smoothie of the Month

October 22, 2011
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The “Heal Your MS” Smoothie of the Month

1 1/2 cups unsweetened almond milk (or unsweetened coconut or help milk) 1 full dropper of NuNaturals vanilla stevia 1 teaspoon of organic extra virgin coconut oil 1 teaspoon of raw almond butter 1 fist full of organic spinach or organic kale (kale is a bit more bitter but the Rolls Royce of greens, spinach is also excellent for you and nice and mild in taste) 1 fuji or gala apple (if you’re in the first 3 months of the Candida diet, substitute for a Granny Smith, it’s lower in sugar) 1 shake of...

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Terry Wahls’ Kale Chips!

October 18, 2010
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Terry Wahls’ Kale Chips!

Thought some of you out there might appreciate this recipe for Terry Wahls’ signature Kale Chips: 10 leaves of kale/collards Cut out the stems and save for smoothies 1 to 2 tbs of gluten-free soy sauce or 1 tsp sea salt Massage leaves Add 1 -2 tablespoons omega-3 rich oil such as hemp, flax or walnut Massage again – the leaves will be softer and have shrunk in size. Add 1/4 to 1/2 cup gluten-free nutritional yeast Lay leaf by leaf on the dehydrator shelves Dehydrate overnight or 24 hours until crisp Keep at...

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CLICK the video below to get access to more than 43 minutes of my most popular FREE videos, in which I asnwer some of your most frequently asked questions about eating for recovery!
    • Karen Gordon is an author, blogger, and health coach at The Self-Healing Coach.
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